Kosama is a full-service body transformation facility. The Kosama program offers a full regimen of exercises designed to help clients lose weight and tone their bodies. Some of the techniques used include weight lifting, kickboxing, upper body, circuit, yoga, lower body and plyometrics.
- Hours: Mon - Thu, 4am - 7:30pm; Fri, 4am - 6:25am; Sat, 6:15am - 7:30am; Sun, closed
- Handicap Accessible: Ground level access, parking
- Payments accepted: Cash, Debit Card, MasterCard, Visa
- Discounts: Volume/season
- Parking: Free lot
- Private events: No
- Features: Cardio (bicycle), Cardio (elliptical), Cardio (stair master), Strength (free weights), Strength (machines)
- Services: Classes, Personal training
- Classes/programs: Aerobics, Body sculpting, Weight loss
- Restrictions: No alcohol, No outside food, No pets, No smoking
5 STARS all the way!!!! Love the 5am class!!! It's what I needed and love it - every minute of it!!