patching...
Update: Want Ankeny news delivered to your inbox each morning? Click here to sign up for our newsletters. »
Welcome back, Patch Blogger!

515-965-4321

Listing Manager: Justin Aarsvold

Kosama is a full-service body transformation facility. The Kosama program offers a full regimen of exercises designed to help clients lose weight and  tone their bodies. Some of the techniques used include weight lifting, kickboxing, upper body, circuit, yoga, lower body and plyometrics.

  • Hours: Mon - Thu, 4am - 7:30pm; Fri, 4am - 6:25am; Sat, 6:15am - 7:30am; Sun, closed
  • Handicap Accessible: Ground level access, parking
  • Payments accepted: Cash, Debit Card, MasterCard, Visa
  • Discounts: Volume/season
  • Parking: Free lot
  • Private events: No
  • Features: Cardio (bicycle), Cardio (elliptical), Cardio (stair master), Strength (free weights), Strength (machines)
  • Services: Classes, Personal training
  • Classes/programs: Aerobics, Body sculpting, Weight loss
  • Restrictions: No alcohol, No outside food, No pets, No smoking

Rate This Business

Cancel

Reviews (1)

*****

5 STARS all the way!!!! Love the 5am class!!! It's what I needed and love it - every minute of it!!