Ladies if you want to be albe to pick the style of classes you like, that work with your schedule, you NEED to visit TGR Fitness. The unique style of scheduling a workout has made exercising a life priority. The amazing range of classes has made me fall in love with exercising. The technical training and experience that the instructors implement with each workout has maximized my time. But my favorite part of TGR Fitness is the group of women that encourage me, suppport me and celebrate each goal with me. TGR Fitness has taught me to love my body, at any given moment, just the way it is. They provide the tools to make healthy changes to my body when I'm ready. It sounds crazy but I spent many years letting other people be responsible for my workouts and results, now I'm in control and LOVE it! Can't wait to meet you at the Playground~
TGR Fitness
515-289-2589
TGR Fitness is a fitness studio offering personal training and a wide variety of classes for women aimed at getting its clients in shape and making them feel attractive. This includes pole exercise classes, Zumba, yoga and general fitness classes, such as "BOSU Babes," "ChickBoxing" and "Dancing Divas." It also sells a variety of related products.
- Hours: Mon - Thu, 5:30am - 9pm; Sat, 10am - noon; Sun, 11am - 1pm
- Contact email: amber@tgrfitness.com
- Founding Date: May 2010
- Payments accepted: Cash, Debit Card, MasterCard, Visa
- Parking: Free lot
- Private events: Yes
- Class Schedule Link: clients.mindbodyonline.com/ASP/home.asp?studioid=11228
- What's the best time of day to visit the gym?: Visit in the evenings from 5:30-9:00p for a full tour!
- Features: Cardio (elliptical), Cardio (stair master), Cardio (tread mill), Strength (free weights)
- Services: Classes, Fitness assessment, Personal training
- Classes/programs: Aerobics, Body sculpting, Pilates, Weight loss, Yoga
- Number of classes/week: 28
- Average class size: 12
- Number of instructors: 7
- Approx. male-to-female ratio: All women!
- Levels: Advanced, Beginner, Intermediate, Mixed-level classes
- Services: One-on-one instruction, Shop
- Services: Cardio training, Endurance, Fitness assessment, Flexibility, Strength training, Weight loss
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Reviews (7)
I loooooooooove TGR! The atmosphere, the instructors, the workouts, and the fellow women are all outstanding. You'll see amazing women of all shapes and sizes, but they all have the greatest attitudes and are very respectful and friendly to one another. Even after just four months, my body is looking remarkably different. The key is that this gym espouses having fun while working hard. Definitely the best gym I've ever been to. Give it a try -- I promise you'll love it!
Ladies if you are looking to get fit in a fun atmosphere with a variety of personal & or group classes, meet some great woman and have a social network. Be inspired, learn some hot sexy moves for yourself or your man. Learn how to eat right, and to have a place were all woman of different ages,shapes and sizes go.
What other gym can you get all of this in one location that offers a variety of classes, and times to fit your busy schedule. TGR!!!! Look it up, www.tgrfitness.com. I promise you won't regret it.
I can't say enough wonderful things about TGR Fitness! All the trainers are truly invested in your progress and your fitness abilities. I've just signed up for the D.I.V.A. Fit Challenge, and can't begin to express all the AWESOME things I learned in just a few short hours! Amber has a wonderful program and I'd recommend this gym to anyone who wants to get their booty kicked! You'll definitely notice a difference after the first class (especially Piloxing and TXR)! Amber & Nina mean business!! I never leave looking pretty! :) One last thing...all the women who go to TGR are some of the best women I've met! They're all wonderful! If you're thinking about joining a gym, join TGR Fitness!
TGR Fitness & Amber Cahill have made all the difference in my fitness journey! The ultra inspiring & fun atmosphere have kept me coming back for more! BE FIT! HAVE FUN! LOOK FABULOUS! is truly the motto!
This is the best gym I have ever been a member of! Everyone here is welcoming and they make my time there enjoyable. I am in the best shape of my life because of their classes and their attention to the quality of instruction that they put out!

I've been with TGR Fitness almost since they opened. It is challenging to balance work/kids/LIFE, but TGR Fitness has done the seemingly impossible; after 1.5 years I am still with it and still LOVE the place. They have a mix of classes that can fit different schedules, lifestyles, preferences, and fitness levels. The instructors don't make you feel like a 'number'. I used to be intimidated to start working out, but they were so encouraging and still remember how they made me feel comfortable by saying, "As long as you keep moving - you are going to keep improving. Don't worry about what anyone else thinks!" I lost 20 pounds through working out there, and have successfully kept it off while having fun with the girls. It's more than just a gym; it's a way to have fun, meet new people, and stay healthy. Love it!! Andrea M. :)