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Top 7 Exercises for More Core Muscle Strength

Strengthen your core with these top 7 exercises!
By Dr. Aaron Martin | yesterday
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News

Right to left: Lt Brian Thomas, Jesse Guest, Deputy Chief Frank Prowant, Ben Truetken, Jesse Smith, Mayor Gary Lorenz, Nathan Baggett, Patrick Houlihan, Fire Chief Rex Mundt, Deputy Chief Rob Chiappano.

Government

Ankeny Mayor Proclaims Emergency Medical Services Week

Yesterday
Johnston police blotter

Police & Fire

Ankeny Police Help Catch Alleged Bank Robber

Yesterday
Kathlynn Shepard

Police & Fire

Search Continues for Abducted Iowa Girl as Suspect is Found Dead

Yesterday
Dana Ulepich looks at the debris from her house destroyed by a powerful tornado ripped through the area on May 20, 2013 in Moore, Oklahoma. The tornado, reported to be at least EF4 strength and two miles wide, touched down in the Oklahoma City area on Monday killing at least 51 people.

News

How to Help the Tornado Victims of Moore, Oklahoma

Yesterday

News

Storm Clouds Form Above Ankeny; Share Your Storm Photos and Video on Patch

2 days ago
A tornado watch is in effect for Maryland counties, including Baltimore County, through 7 p.m. Monday, according to the National Weather Service.

News

(Expired) Tornado Warning Issued for Ankeny, Polk County

2 days ago

News

This Week in Ankeny Weather: Is There More Severe Weather in Our Future?

2 days ago
Ankeny police are investigating multiple reports involving two teens who were seen shooting at vehicle windows with a BB gun.

Police & Fire

Ankeny Police Blotter: Burglary and Theft

2 days ago

Local Voices

Patch Blogs

Memorial Day Collection Delay

Providing answers for safe & smart waste disposal…

Collection is delayed one day the week of Memorial Day in honor of the holiday.
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National Public Radio Asks If Obama Is Suffering from the 'Second-Term Curse'

B.A. English lit., College of Arts & Sciences, …

Don't call the scandals plaguing the Obama administration "the second-term curse" as though the president is neither responsible nor accountable for his and his administration's mistakes.
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Feeling Lost on Your Career Map? Try a Career Compass

Most professionals are familiar with the concept of a career map. But with the ups and downs of today’s economy, a conventional map can sometimes serve as little more than wishful thinking.
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Secure On-Line Banking and Investments

Safe on-line banking and investment management involves understanding and actively using "two-factor authentication".
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Learn How You Can Explore China This Fall!

The Ankeny Chamber is going to China, join us!
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Directory

 
 

Events

Today,  9:00 am

Chair Yoga -- Mini Session

Neveln Center Inc.
Tomorrow,  7:45 am

Ankeny BNI Meeting

Dahl's Foods
Tomorrow,  9:45 am

Tai Chi for Health

2202 W 1st St
Tomorrow,  9:45 am

Tai Chi for Health BEGINNER Class

Balance Yoga Lounge